As a parent of a 10-year-old, you should track your child’s growth to observe if they are developing normally or not. The most important part of determining whether your child is growing normally is knowing the average height and weight for the same age group.
If you are also curious about the average height of a 10-year-old, this article is the perfect guide for you. If you’re curious about growth patterns, check out our article on the Average Height for a 14-year-old to gain insights into adolescent development.
Average Height Of A 10 Year Old
The internet is flooded with information on the average height of different age groups, and most websites have different information so you may need clarification. If that’s the case with you, don’t get worried because here, we will look at the average height according to the CDC data.
What’s The Average Height For A 10-Year-Old Boy In Feet?
Height is multi-factorial, and many factors, including genetics, ethnicity, nutrition, and physical activity level, can affect it. According to the CDC, the average height for an American boy who is ten years old is around 138 centimeters. In feet, it is around 4 feet 6.3 inches.
For a comparison, you can also check out our article on the Average Height For A 15-year-old to understand the growth trajectory beyond age 10.
What’s The Average Height For A 10-Year-Old Female In Feet?
According to the data collected around the US in which the height of a 200 10-year-old girl was measured, the average height for a 10-year-old female is around 4 feet 6.7 inches. It is a round 139 cm in the CDC growth chart for females.
While comparing the average height of 10-year-old boys with the average height of 10-year-old girls, we will see that they are almost the same height, and there is a little difference. Girls are 0.7 inches or 1.7 CM taller than boys. This is just because most girls hit Puberty earlier than boys.
What Height Is Considered Tall At The Age Of 10?
According to the statistics of CDC, if your height is around 4 feet 9 inches as a 10-year-old boy, then you are taller than 90% of your peers. For a girl who is ten years old, a height of 4 feet 10 inches will make her taller than 90% of her peers.
According to this, girls are 1 inch taller than boys of the same age; this already shows that many girls hit Puberty in the US at the age of 10
What Factors Can Affect The Height Of A 10-Year-Old?
Ten years of life is when most girls enter or are about to enter Puberty. Many factors can affect the height of 10-year-old girls and boys at this age. You can control some factors, such as nutrition and physical activity. However, no need to worry about other factors, such as genetics and ethnicity, over which you have no control. Now, let’s look at all the factors that can affect your child’s height and how much you can control it.
To see how growth progresses, check out our article on the Average Height for a 16-year-old and compare it with your child’s development.
Nutrition
It is one of the factors which you have control over. Nutrition plays a major role in the proper development and growth of the child. While looking at some third world countries, you will observe that the children there are shorter than the ones in the first world countries just because they get poor nutrition.
Children in first world countries also can be shorter just because they don’t have a healthy diet or prefer to eat junk food more. If you are also a mother of 10 years, look closely at their nutrition. If your child is a picky eater, you can sneak vegetables into their food for proper nutrition.
Genetic Disorders And Other Diseases
One of the major factors affecting the height of children in the United States is genetic disorders and other chronic illnesses. Genetic disorders such as Down syndrome are common among children in the United States, and such babies show stunt physical and mental growth. Another disease known as celiac disease affects the absorption of gluten and, thus, a lack of nutrition because of selective food choices. There are also many other genetic diseases, such as diabetes, type 1 Turner syndrome, etc.
It is not necessary that only genetic diseases can alter a child’s growth. Many other diseases, such as cancer at an early age, can weaken the immune system and take away all the nutrition from the body, resulting in poor body brain and bone development.
Puberty And Height
As we already know, at age 10, girls are generally a little taller than boys. This is just because girls enter puberty earlier than boys. You can easily know when a girl enters Puberty by changing physical traits, such as increased breast size.
Girls mostly start Puberty at the age of 9 years, while most boys begin Puberty at the age of 11 to 12 years.
Most girls reach the maximum height by the age of 13 to 14 years; after that, they only grow an inch or two. On the other hand, if we look at boys’ puberty cycles, we will know that boys experience major growth spurts two years later than girls. So girls show major growth at the age of 12 to 13 while boys show it at the age of 14 to 15, and it slows down at 16.
As children’s growth journey varies, you can also explore our article on average height for a 17-year-old to understand the fascinating differences in development.
Genetics
Genetics is one of the main factors determining height, and you can’t alter it. If it is in your genes that you will be short, then eating the best nutritious diet, getting 8 hours of sleep, and exercising seven days a week can’t even increase it. Your genetics determines 70% of your height, and 30% is influenced by factors such as diet, sleep, and physical activity.
If your parents are not tall, but your aunt, uncles, and grandparents are, then there is also a chance that you can end up taller.
Ethnicities
There is no scientific evidence on how ethnicity and race can determine the height of a growing child. Still, various studies show a clear difference between men and women of different races. For example, the average height of African-American males is around 69.5 inches, while Hispanic men’s is around 67.4. In short, ethnicity and race may not have a great effect at age 10, but they can affect height in the future.
FAQs
How to get tall?
Add the age of 10. If your child is at the average height according to CDC statistics, then there is no need to take precautions to increase their height. If they are short for a 10-year-old, then take them to the pediatrician to ensure they are not suffering from any disease, such as hypothyroidism. Also, please give them a good night’s sleep and a nutritious diet.
Can I grow taller after 10?
Yes, you can easily grow taller after 10. You have almost 4 to 5 years ahead in which you can grow easily; it is just the start of Puberty.
Are you curious about growth milestones? Check out our article on average weight and height for a four-year-old to explore more about children’s development.
Conclusion
Knowing the average height for a 10-year-old is important if you want to ensure your child is growing healthily. This article is the perfect guide if you are looking for the CDC and American government-approved statistics on height.
This article will not only help you to know the average height for a 10-year-old but also help give you insight into the factors that can increase or decrease it. So make sure to go to this article and read all the information carefully.
